8 health tips for a healthy pregnancy

Carrying a pregnancy in a healthy way for the mother and the baby is not complicated. The basic recommendations are quite simple and the results very easy to perceive.

Pregnancy is one of the most exciting moments in a woman’s life, although it is true that changes and symptoms are experienced that can sometimes be annoying, but are quickly forgotten due to the enormous expectations generated by the arrival of a baby. A healthy pregnancy is a prelude to the greatest happiness: receiving a child.

Having a healthy pregnancy is not only a guarantee of the effective and happy gestation of the new life but also provides physical and emotional well-being to the woman who has embarked on this extraordinary process.

Basic tips for a healthy pregnancy

Basic pregnancy tips

A woman planning to become pregnant can prepare her body by putting the following recommendations into practice:

Attend A Medical Check-U

Prenatal medical control is essential to take care of the health of the mother and the baby that is forming. As soon as you confirm that you are pregnant, you have to specify who will be the doctor who will provide you with these services. The recommendation that family or friends can give you is a good guide in this regard.

Prenatal control of a low-risk pregnancy is monthly. If this is not your case, you will surely need to shorten the distance between one query and another.

Your financial situation should not keep you from good prenatal care, as there should be social or public options in your community that you can turn to.

Eat A Good Diet To Have A Healthy Pregnancy

It is about the health of two living beings: that of the mother and that of the baby. It is not about “eating for two”. Just by increasing your caloric intake by 300 calories, you will already be making the contributions that your body needs to gestate the new life.

Include foods rich in folic acid, vitamin D, iron, protein, and healthy saturated fats in your diet. Avoid raw fish or meat, as they may contain bacteria harmful to pregnancy.

Also, eliminate highly processed foods from your diet: snacks, sweets, cold cuts, sausages… This type of food usually has too much salt and added sugars.

Stay Well Hydrated

To be well hydrated, the ideal is water. Avoid the consumption of carbonated drinks and sweeteners, which usually have significant proportions of caffeine.

Incorporate fruit juices and smoothies into your diet. Prepare different combinations that allow you to enjoy and take better advantage of the properties of the fruits.

Exercise Regularly

Find an exercise program suitable for a healthy pregnancy. If you exercise regularly, you will have the strength you need to carry well the weight that you will gain. Exercise also helps prepare for childbirth. And this is what this study published in the Andalusian Journal of Sports Medicine indicates.

Likewise, it helps to better cope with stress and avoid fluid retention that affects many pregnant women. Low-impact exercises are great options, including:

  • Periodic walks
  • Swimming
  • Yoga
  • Pilates

If you didn’t have any exercise routine before getting pregnant, don’t overdo it during pregnancy. If you implement a simple routine, it will be easier to maintain it after delivery. Take advantage of the fact that you have already started moving and do not abandon it.

Take Prenatal Vitamins And Supplements

Even when you eat a balanced diet, it is normal for the doctor to prescribe the daily intake of different vitamins and prenatal supplements.

Folic acid is essential to prevent malformations in the fetus, such as neural tube defects (spina bifida or anencephaly). As well as birth defects (cleft lip or palate) and certain heart defects.

Iron is taken to prevent gestational anemia and calcium to promote the development of bones and teeth. Likewise, it is common for pregnant women to ingest vitamin D and essential fatty acids, such as Omega-3.

Quit Tuxedo

Smoking does not provide any benefit to the health of women before becoming pregnant, much more so after becoming pregnant. Smoking during pregnancy can lead to miscarriages, placental abruption,  premature delivery,  and low birth weight.

If you can’t quit smoking, ask your doctor for help. In case your partner also smokes, it is a good time for both of you to leave this bad habit.

On the other hand, if you are not a smoker, avoid spaces where there are people smoking, as the residual gases from the smoker can also affect your baby.

Avoid Environmental Risks

Being in contact with chemical products, heavy metals (lead or mercury), certain biological agents, or radiation could be detrimental to the normal development of your pregnancy.

Avoid, as far as possible, the contact or use of cleaning products, insecticides, or solvents, as they expose you to toxic gases. You can keep your home clean and free of bacterial agents with water and white vinegar, without putting your child’s life at risk.

Take Care Of Your Emotional Balance

Mood swings during pregnancy are normal due to the hormonal changes typical of the process. And you may even easily go from total happiness to an inconsolable crying crisis. However,  if these mood swings are exaggerated and do not allow you to lead a normal life, you should consult your doctor, since you may need to see a specialist.

It is not uncommon for pregnant women to experience depression. Meeting other pregnant women, whether close or unknown, can also help you share experiences and drain conflicting emotions.

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Everything to know about LASER Skin Lightening Treatment – Facts, questions, doubts and working

LASER is Light Amplification by Stimulated Emission. It is used in skin lightening applications to remove acne, dark spots, hyper pigmentation, etc. These are common problems in the regions where natural skin tone is darker, especially in Africa and Asia. Fair and spotless skin tone is a dream cherished by every woman all over the world.

Our ancestors used various exotic home-made ingredients to get glowing, fair and soft skin. But today, modern women neither have time nor have the patience to maintain their beauty regime. They do use beauty creams for fairness, skin lightening, radiance, etc. To learn more about the skin lightning creams, how to apply, side effects, visit https://www.docarzt.com/meladerm-review/.

The traditional face masks and beauty treatments consumed lot of time to get desired results. This is when science stepped in to give instant results. One such scientific method to get fair and radiant skin is LASER lightening.

Here is a complete guide to learn every fact about LASER lightening treatment.

Common questions about LASER lightening

As it is new, people get every possible doubt about the technology. Here are some.

  • What kind of skin pigmentation issues are treated by LASER?
  • What is the process?
  • What is the recovery time?
  • What kind of care is required?
  • Is it a permanent cure?
  • Are there any discomforts associated with the treatment?

The article answers all the above questions.

Before knowing about LASER lightening, here are some basics about LASER:

What is LASER?

The lights of the LASER beam are highly energetic. The high energy is because they are uni – directional. The LASER light does not spread in all directions like the normal light.

Why is LASER used in lightening treatment?

They are generally used to cut, burn or destroy a tissue. They are highly precise. This makes the beam ideal to treat tissues without injuring the surrounding tissues.

How does LASER skin lightening work?

Concentrated energy in the form of light is focused on the affected tissue. This heats up the water molecules in the tissues. Eventually, the dark spots become obliterated.

How long is the treatment?

It depends on the number and size of the black spots. If there are more black spots, one has to undergo the treatment in multiple sessions.

What are the types of LASER lightening?

There are 4 different types of LASER skin lightening procedures.

  • Ablative LASER
  • Non – Ablative LASER resurfacing
  • Fractional skin resurfacing.

What is Ablative LASER?

This is the most effective procedure of all the procedures. It removes the top most skin layer and the underneath layers. The beam removes the layers by vaporizing the affected tissues. The recovery time of this treatment is 2 to 3 weeks. It includes the following types of treatment

  • Carbon Dioxide LASER – It uses gas-based mixture to vaporize the affected skin. It promotes formation of proteins called collagen and elastin.
    • Collagen is a skin protein that gives firmness to the skin. It prevents aging of the skin.
    • Elastin is a connective tissue that helps the skin to return to its original position after it is poked or pinched.
  • Erbium YAG LASER – This method is used to induce controlled scarring of the skin. After the skin heals, it regenerates itself forming new skin. Basically, the idea is to make the skin produce new cells.

What is Non – Ablative LASER resurfacing?

Here the LASER beam penetrates through the skin without damaging the top surface. It curdles the affected skin while the outermost layer is kept intact. This helps in fast recovery and healing unlike ablative techniques.

What is fractional skin resurfacing?

It is a combination of both ablative and non – ablative procedures. This makes it highly efficient than the other two. It uses micro – beams to vaporize the affected tissues. It bypasses the top skin layers.

The only drawback is that both non – ablative and fractional skin resurfacing are not as efficient as the ablative LASER treatment. This is because, they only stimulate the body to replace the affected tissues with new tissues. There is only 50% scope for the body to react. In some cases, the body might not react making the treatment go in vain!

What is IPL LASER Skin Resurfacing?

This technique uses LASERs of multiple wavelength. Hence, it allows the professional to treat every type of skin tone.

What are the preparatory steps involved in the treatment?

The dermatologist starts the preparatory procedures 6 weeks in advance. One will be advised to use skin care products. It is usually in the form of skin lightening creams. Many begin to see positive results with the usage of creams. In such cases, LASER treatment can be avoided. What are these creams? Is it safe to use them? How to use them? Should one consult a dermatologist compulsorily before using the cream? To learn answers to these questions, visit https://www.docarzt.com/meladerm-review/.

The doctor recommends to stop smoking at least 2 weeks before the procedure. This is because, it dries out the skin that leads to less output. A dry skin heals slower and hence the chances of post – treatment infections are higher.

The doctor also advises to stop blood thinning medications. This is because, these medications stop the blood from clotting and will prolong the healing process. Alcohol consumption should also be stopped. Sun exposure should be kept minimal.

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Your guide to live with your PCOS

Your hormones are responsible for all body functions. They can make you feel happy, hungry, active or lazy. Hormones need balance and harmony to work. Otherwise, you will have different health and wellness issues. For women, PCOS can turn their lives into a nightmare. This disorder can make you lose control over your weight and even suffer from infertility. The worst part is that there is no treatment for PCOS. Symbol Of Hope understands your struggle with PCOS and can help you with it.

  • Introducing PCOS

PCOS stands for Polycystic Ovary Syndrome. This condition affects the balance of hormones inside a woman’s body. A women with PCOS has abnormally high levels of male sex hormones. Such imbalance will make periods irregular and reduces the chance of getting pregnant. This disorder is a pain for any female patient in her fertility years. It makes the proper work of ovaries almost impossible. It interferes with the function of FSH and LH, which are responsible for producing egg follicles and triggering the mature egg. Usually, PCOS will make all female levels of hormones lower than the male hormones.

  • Genes and PCOS

Heredity and genes are one of the most common causes of PCOS according to doctors. There are many reports indicating that PCOS is something you can inherit from your family. It might be related to a history of diabetes running in a family.

  • High levels of insulin

Insulin is good for processing sugar in your blood. Pancreas is responsible for producing this hormone. When your body fails in absorbing insulin, the pancreas keeps producing the hormone. Your body will end up with bigger amounts of insulin. Such levels of insulin will encourage the ovaries to release bigger amounts of testosterone.

  • When to go to a gynecologist

There are many reasons that will let you contact your doctor. Pregnancy or having vaginal inflammations are just examples that will make you have an appointment. When it comes to PCOS, you need to contact your doctor as soon as you spot anything different from nature. For example, you need to go to the doctor if you spot unusual vaginal bleeding. Missing your period for more than a week is an alarming sign. If you are trying and unable toconceive for more than a year, your ovaries might not be working properly. Unstable moods is nothing you can tolerate. It is always good to have a talk with your gynecologist about PCOS and what to expect from it. Professional help is useful. Also, topics at Symbol Of Hope are definitely inspiring and encouraging.

  • How to treat PCOS

There is nothing that can cure Polycystic Ovary Syndrome till this moment. However, you will have to learn to live with your condition. You can still have kids and live normally with your PCOS. This can happen when you adopt changes in your lifestyle. There are some useful medications that can help your condition. You can’t use these medications on your own. Your doctor must prescribe them, because you don’t want things to become worse.

  • Useful pills and medications

There are medications that can manage the symptoms of your condition. These medications can include:

  • Metformin

Metformin pills come in different commercial names. They are basically used for keeping blood sugar and insulin levels under control. These medications could make your ovaries able to work in a good way. These pills can even make your weight loss efforts become successful.

  • Birth control pills

These hormonal pills are made to prevent unwanted pregnancy. PCOS patients would benefit from these pills in controlling the symptoms of Polycystic Ovary Syndrome. The pills will help in making your periods regular. These medications will help decreasing the growth of thick facial hair and growth.

  • Anti-androgen medications

Androgens are the major causes of PCOS. When they spin out of control, the rest of your hormones will go crazy. So, if you want to reduce the severity of PCOS symptoms, you will find what you need in anti-androgen pills. These medications will reduce loss of head hair. They will decrease the way excess hair grow on your face and other body areas. It is important that your doctor determines the doses of these pills.

  • Important things to change in your life

These medications alone can’t do anything. You need to make some serious life changes. It is all about what you eat and your physical activity. Reducing your excess body fat and weight can somehow make your hormones work in a way close to normal. Losing a part of your weight will definitely have a good influence on your menstrual cycles and ovulation. With help of fertility pills or shots, you would have a better chance of conceiving. If they don’t work out for you, you can consider IVF.

In addition to physical activity, you need to change your hair removal routine. PCOS will change the way facial and body hair grows. It is not comfortable for women to have visible and thick facial hairs. This is why you need to remove excess hair more frequently than usual. There are advanced options for hair removal such as laser hair removal. Due to the nature of PCOS, you might need more sessions for laser hair removal. As for hair loss and baldness, you can seek professional help in hair salons. You can ask your doctor for meds that can stop or at lease mild things a bit.

How to increase libido with Aphrodisiacs instantly?

Aphrodisiac is the method by which the libido (sexual desire) in a person’s body is increased. It has strong connection with the history. The ancient people as they lived along with nature, they had customs that would enrich their lives and make them healthy. For instance, the ancient Greeks had rituals associated with strawberries when a girl reaches her maturity stage. This is because strawberries provide good blood flow throughout the body. Therefore the genitals that have just begun to prepare itself for reproduction become highly receptive increasing the sexual urge and desire in a person.

The modern busy life has made it very difficult to follow such ancient practices. Today time whirls the mother earth. People are too busy to take care of themselves. This has forced mankind to pay high costs to his health. The first victim in such a condition is the genitals. This has reduced the libido putting the reproductive process at stake. Many countries like Switzerland, Germany where the birth rates are far and fast declining and government are encouraging people to have a child.

In such catastrophic situation there are certain foods that help to increase libido instantly. Here are a few.

Water melon

Water melons are best suited for people who are in strict diet to reduce weight. Apart from this the fruit increases the sexual needs in 15 – 30 minutes of its eating. This is mainly because it has Citrulline that relaxes blood vessels greatly.

The Citrulline gets digested to form arginine. Arginine expands the blood vessels rapidly. Therefore the genitals respond quickly as soon as the person senses the sexual desires through one of the 6 sensations.

Try having water melon in the morning continuously for a week. This will boost the libido greatly. To learn more visit the my aphrodisiacs website.

Bee Pollen

One need not search for extracts that are made of bee pollen. This can be prepared with any edible flowers. The edible flowers are plucked fresh and can be eaten like a salad. If one does not like the taste, soaking the flowers in honey for a day or two will increase the taste. Just have 1 table spoon for a month. The libido increases greatly.

Care should be taken that the pollen grains in the flowers are eaten rather than its petals. Roses, daisies, Violets and nasturtium are edible flowers that are aphrodisiac and provide instant effects. Jasmine that is highly aphrodisiac in its scent is poisonous to eat.

Milk and sugar

Milk and sugar are the king of aphrodisiacs. It helps to increase the blood flow to the genitals. Having a glass of sugared milk every night before bed just for a week increases libido greatly.

Essential oils

The essential oil when sprinkled increases the ambience and kindles the libido of a person. It helps to keep a person calm. A good pleasant smell increases the serotonin in the body. This helps to increase the contentment. The body stops to demand energy when the brain calms. This is because 99% of the energy from the food consumed is sent to brain and only 1% is sent to the body. Therefore when one feels calm he naturally becomes highly energetic

Therefore the essential oils are best suited to increase the libido of a person instantly. Use a dispenser to spread the aroma completely in the home to increase the effects

Here is a small guide on essential oils and their libido effects:

Black Pepper – It is highly stimulating when it is mixed with sandalwood and peppermint. It increases the blood flow when used as a massage oil.

Clary sage – It increases hormone secretion. The hormone dopamine reacts greatly to the aroma of clary sage. A person becomes sexually active only when the dopamine secretion increases. Clary sage has a sweet nutty flavour

Jasmine – It has great effects on women. It is always recommended for partners who have lost their intimacy

Patchouli – It has a woodsy aroma that reduces stress and anxiety. It is well suited for those who are using yoga as an aphrodisiac

Roses – Roses have been the Valentine flowers since ancient times. As the roses help to increase the blood circulation they are consumed and as well as used as essential oil to kindle the sexual desires of a person

Yoga practices

There are various yoga poses that help to increase blood flow to the genitals greatly. For instant results, one has to practice a yogic exercise that is specially designed for healthy genitals. After the exercise, the practitioner should lie on his back for just 5 minutes, he can feel his sexual desire arousing in 5 minutes

The poses induce testosterone in both men and women. However there are different poses for them separately. Yoga also helps to prolong the sexual activity for a longer duration. There are various poses in yogic exercise such as cobra, spinal twist, wheel, full lotus, plow, locust, bow, shoulder stand and headstand. One has to stay in the pose for certain duration to increase the blood flow to the genitals and to increase the hormone secretion. These exercises are designed in such a way that the pubic bones receive enough oxygen.

For instance, in a cobra pose, one has to lie flat on the stomach holding the legs in the back. This puts pressure on the pelvic bones.

For more details on aphrodisiac, visit my aphrodisiacs website.