Japanese cuisine: 7 typical dishes of Japanese cuisine

Japanese cuisine is one of the most famous in the world and has admirers in all corners of the planet.

With exotic flavors, and varied dishes based on fish. And a charming way of eating with chopsticks, it is considered one of the healthiest cuisines in international cuisine.

Want to know a little about this Japanese culture? We have selected 7 typical dishes of Japanese cuisine, which will make your mouth water. Come with us!

How Is The Food In Japan?

Best Japanese cuisine

Traditional Japanese food is mainly composed of rice, fish, miso soups, meat, and pickles, called tsukemono in the country.

In addition to their main ingredients, seasonings are also the main protagonists of typically Japanese foods.

Most dishes include shoyu (soy sauce), miso (soybean paste), wasabi (strong root), karashi (mustard), and dashi (fish or meat broth), in addition to the rice-based alcoholic beverage, called mirin and sake.

What Are The Benefits Of Japanese Cuisine?

Those who try Japanese cuisine fall in love with its delicious delicacies, which are the result of ancient traditions. But, in addition to being a very tasty food and prepared with few calories, it also guarantees great health benefits.

Due to its powerful nutrients, the foods of this gastronomy provide several positive reactions in our body, such as an oxidizing action when consuming green, white, and red teas, originating from the Camellia Sinensis plant.

This species has catechins, which are able to assist in the elimination of toxins.   The food of Japanese is also rich in proteins, such as soy, for example, which helps to reduce anti-nutritional compounds.

Not to mention that their food favors good digestion when consuming condiments such as wasabi and ginger.

In addition, Japanese dishes also favor weight loss, since the seaweed often used in food is marine vegetation rich in minerals and vitamins, which accelerates metabolism.

By consuming this type of food, there is also an improvement in cardiovascular health, since fish are rich in fatty acids and omega 3, essential for keeping the heart healthy.

Explore Japanese Culture With Peace Of Mind!

For those of you who want to taste typical foods directly on Japanese soil, don’t forget that your safety must always come first.

Although it is not a mandatory item to enter Japan, taking out travel insurance should be at the top of the list.

Can you imagine having food poisoning or having an accident and being unprotected on the other side of the world, in a place with a culture and language so different from ours?

Therefore, to visit and taste oriental cuisine, never leave Brazil without first taking out insurance that offers coverage in the most diverse situations, such as health problems, lost luggage, flight delays, cancellations, and much more.

To find travel insurance with the ideal coverage and the lowest prices, use our price finder, Seguros Promo, which helps you compare plans and offers from the best insurance companies on the market.

What Are Typical Japanese Foods?

Do you really know what are the main foods of Japanese cuisine? If you get lost in the names of the dishes, you don’t have to worry, because this confusion is normal.

With that in mind, we selected the most consumed foods and the main characteristics of this Asian cuisine, which is so admired. Check out!


Undoubtedly, sushi is one of the most traditional dishes of Eastern cuisine. This food originates from an ancient method of storing fish and cooked rice for several weeks.

In the beginning, only the fish was consumed, and the rice was discarded by the people. But over the years, the Japanese have come to eat the dish completely.

Sushi is basically a rice ball, seasoned with vinegar and topped with a slice of raw fish, then mixed with seafood or seaweed.

In Japan, the most common filling is with fish, but there are other ingredients used around the world, such as vegetables, shrimp, octopus, among others, which can be rolled or molded by hand.


Sashimi is a dish that is also part of Japan’s eating habits. These are thin slices of raw seafood or fish such as salmon, tuna, tilapia and white fish.

In addition to the most varied fish, the sashimi cut also has different variations, being rectangular, diagonal, thicker, or thinner, depending on the species.

Normally, raw fish is seasoned with soy sauce and a portion of wasabi, a horseradish. In addition to providing flavor, also has a bactericidal function.


In a Japanese dinner, nigiri is also a dish that cannot be missed. It is basically an elongated rice ball topped with slices of raw fish or other species, such as shrimp and octopus.

This food is usually made by hand without the help of molds and is always served in pairs. The name of the dish is a reference to the method of preparation since the movement of the hand when making the roll is called nigiri in Japanese.

As with other types of sushi, the dumpling is also soaked in soy sauce. But if you want to follow the Japanese tradition, know that only the fish should be dipped in the liquid.


One of the foods that the Japanese brought to Brazil and that are most successful is temaki, one of the most traditional dishes in the country’s cuisine.

This seaweed cone filled with raw fish, rice, and other ingredients originated in the 19th century. As a fast food option for people living in Edo, a city in Japan that later became the great metropolis, Tokyo.

Temaki means hand rolled and to enjoy it in the best way, the seaweed must be crispy and fresh.

In Brazil, temaki has gained the most different versions with varied fillings of raw fish, vegetables, and creams and can also be fried.


Gyoza is actually a typical dish in Chinese cuisine. But it has been incorporated into several other Asian cuisines, such as Japan. This dish is a dumpling with thin dough stuffed with vegetables or ground meat.

In preparation, its ends are sealed, and then it can be taken to the oven or fried in hot fat. Gyoza has an oblate shape, very similar to ravioli, and can also be eaten with soy sauce.

In addition to being very tasty, it is loaded with history. As it was taken to Japan by soldiers who fought during World War II in Manchuria.

The dish was quickly disseminated in the country, as, to the scarcity of food after the war. Flour was one of the easiest products to find, as well as meat and vegetables.

Miso Soup

In Japanese food, the consumption of soup is an ancient tradition. Which still remains present in the daily lives of its people. In this sense, Misoshiru, a soy-based fish soup, is widely consumed in the country.

This dish is usually prepared with soy, tofu, hondashi, and chives. In addition to various vegetables, and is served hot in different meals. Such as for breakfast, lunch, or dinner, always accompanied by rice.


Yakisoba which means fried soba noodles is also one of the most famous dishes both in Japan and in many parts of the world. In addition to pasta, the dish also consists of vegetables, which can be cooked or fried.

In the traditional version, vegetables such as onions, carrots, and cabbage are grilled on the grill with strips of beef or cubed chicken.

During preparation, sesame oil and soy sauce are added. Afterward, the pasta passes through the skillet to be lightly fried.

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