8 health tips for a healthy pregnancy

Carrying a pregnancy in a healthy way for the mother and the baby is not complicated. The basic recommendations are quite simple and the results very easy to perceive.

Pregnancy is one of the most exciting moments in a woman’s life, although it is true that changes and symptoms are experienced that can sometimes be annoying, but are quickly forgotten due to the enormous expectations generated by the arrival of a baby. A healthy pregnancy is a prelude to the greatest happiness: receiving a child.

Having a healthy pregnancy is not only a guarantee of the effective and happy gestation of the new life but also provides physical and emotional well-being to the woman who has embarked on this extraordinary process.

Basic tips for a healthy pregnancy

Basic pregnancy tips

A woman planning to become pregnant can prepare her body by putting the following recommendations into practice:

Attend A Medical Check-U

Prenatal medical control is essential to take care of the health of the mother and the baby that is forming. As soon as you confirm that you are pregnant, you have to specify who will be the doctor who will provide you with these services. The recommendation that family or friends can give you is a good guide in this regard.

Prenatal control of a low-risk pregnancy is monthly. If this is not your case, you will surely need to shorten the distance between one query and another.

Your financial situation should not keep you from good prenatal care, as there should be social or public options in your community that you can turn to.

Eat A Good Diet To Have A Healthy Pregnancy

It is about the health of two living beings: that of the mother and that of the baby. It is not about “eating for two”. Just by increasing your caloric intake by 300 calories, you will already be making the contributions that your body needs to gestate the new life.

Include foods rich in folic acid, vitamin D, iron, protein, and healthy saturated fats in your diet. Avoid raw fish or meat, as they may contain bacteria harmful to pregnancy.

Also, eliminate highly processed foods from your diet: snacks, sweets, cold cuts, sausages… This type of food usually has too much salt and added sugars.

Stay Well Hydrated

To be well hydrated, the ideal is water. Avoid the consumption of carbonated drinks and sweeteners, which usually have significant proportions of caffeine.

Incorporate fruit juices and smoothies into your diet. Prepare different combinations that allow you to enjoy and take better advantage of the properties of the fruits.

Exercise Regularly

Find an exercise program suitable for a healthy pregnancy. If you exercise regularly, you will have the strength you need to carry well the weight that you will gain. Exercise also helps prepare for childbirth. And this is what this study published in the Andalusian Journal of Sports Medicine indicates.

Likewise, it helps to better cope with stress and avoid fluid retention that affects many pregnant women. Low-impact exercises are great options, including:

  • Periodic walks
  • Swimming
  • Yoga
  • Pilates

If you didn’t have any exercise routine before getting pregnant, don’t overdo it during pregnancy. If you implement a simple routine, it will be easier to maintain it after delivery. Take advantage of the fact that you have already started moving and do not abandon it.

Take Prenatal Vitamins And Supplements

Even when you eat a balanced diet, it is normal for the doctor to prescribe the daily intake of different vitamins and prenatal supplements.

Folic acid is essential to prevent malformations in the fetus, such as neural tube defects (spina bifida or anencephaly). As well as birth defects (cleft lip or palate) and certain heart defects.

Iron is taken to prevent gestational anemia and calcium to promote the development of bones and teeth. Likewise, it is common for pregnant women to ingest vitamin D and essential fatty acids, such as Omega-3.

Quit Tuxedo

Smoking does not provide any benefit to the health of women before becoming pregnant, much more so after becoming pregnant. Smoking during pregnancy can lead to miscarriages, placental abruption,  premature delivery,  and low birth weight.

If you can’t quit smoking, ask your doctor for help. In case your partner also smokes, it is a good time for both of you to leave this bad habit.

On the other hand, if you are not a smoker, avoid spaces where there are people smoking, as the residual gases from the smoker can also affect your baby.

Avoid Environmental Risks

Being in contact with chemical products, heavy metals (lead or mercury), certain biological agents, or radiation could be detrimental to the normal development of your pregnancy.

Avoid, as far as possible, the contact or use of cleaning products, insecticides, or solvents, as they expose you to toxic gases. You can keep your home clean and free of bacterial agents with water and white vinegar, without putting your child’s life at risk.

Take Care Of Your Emotional Balance

Mood swings during pregnancy are normal due to the hormonal changes typical of the process. And you may even easily go from total happiness to an inconsolable crying crisis. However,  if these mood swings are exaggerated and do not allow you to lead a normal life, you should consult your doctor, since you may need to see a specialist.

It is not uncommon for pregnant women to experience depression. Meeting other pregnant women, whether close or unknown, can also help you share experiences and drain conflicting emotions.

You may also be interested in South and North Indian cuisine

South and North Indian cuisine

Already before starting a new article about Indian food in North and South India. In India there is a deep belief that serving food is a service to humanity, considering it a privilege.

We want to talk about the differences between Indian cuisine and food in North and South India. This country is the seventh-largest on the planet with three million square kilometers, but it is also the second most populous with one thousand two hundred and forty million inhabitants. If Spain, being a medium-sized country of 504,000 km2, has that gastronomic variety in the north and south, you can get an idea of ​​the differences that we can find in Indian food.

In our journey to bring you closer to the secrets of India, we must stop at its gastronomic differences. We can talk about the different regions, but this time we are going to do it about the different areas, drawing a horizontal line that divides India and Indian food in two, both in raw materials and techniques, as well as in influences and time. But there are also some similarities that we will also deal with here.

Indian Food, A Fundamentally Vegetarian Culture

Indian food culture

Although it is true that Indian food uses meat such as chicken and lamb, it can be estimated that our cuisine has a large vegetarian base. There is a multitude of recipes that rely solely on the input and flavor of grain, vegetables, fruits, and vegetables. This is partly due to the vast plantations that we find from north to south in India but also to the climate, a climate that favors the cultivation of multiple and varied plants so that they are the center not only of Indian food but also of Our culture.

Vegetables and vegetables such as tomato, onion, pepper, or garlic are, in conjunction with cereals, an essential part of Indian cuisine and food. However, the climate and geography change substantially between the north and the south, and although it is true that both one area and the other share employment and a taste for vegetables, southern Indian food can be considered closer to vegetarian food.

Meat Or Fish?

Starting with the differences that may exist between one Indian food and another, we are going to talk about the consumption of meat or fish in the different areas. As you know, the consumption of beef is neither common nor admitted. There are religious, sociological, and cultural reasons why we Hindus do not eat beef and to explain it we would need a separate article, however in order not to separate ourselves from the subject we will accept the idea that the cow is the sacred animal in India and as such, its consumption is prohibited not only by religion but by culture and society itself. No recipe, nor any restaurant will have this meat on its menu, sometimes out of belief, many others out of respect for a culture they represent.

That said, the meat that Indian food uses in its dishes is based on chicken and lamb. Meat that is meticulously boned, so that it can be eaten and cooked without hindrance. It is in the north where the consumption of meat is more common, however in the south, thanks to the seas that bathe our coasts, southern gastronomy has been developing and specializing in the cuisine of fish and shellfish, using the sea as the most important animal raw material.

Bread And Rice, A Matter Of Influence And Nuances

Perhaps the most essential difference between northern and southern Indian food is, along with time, the influences they have had due to the weight of history. And it is that if in the South, recipes and culinary traditions have been more immovable, the North has suffered (and enjoyed) the settlement of other ethnic groups ranging from the Mongol Empire to the Arab community, this being one of the main predecessors of the most notorious techniques and recipes from North India such as tandoori and naan bread.

Some argue that today’s southern Indian food is essentially the same as recipes from several centuries ago, as they remain closely tied to the roots of Indian food tradition. It is in the north where it has evolved thanks to coexistence with Persians, Mongols, and Arabs who imported and exported different ways of cooking, such as their taste for bread.

Although rice is one of the hallmarks of Indian food, in the south its consumption is more important than in the north. It is true that rice continues to be essential in Nordic cuisine, and that it is in this area that the most characteristic rice in India (basmati) is produced, but it is also true that in the north, due to climate and tradition, Wheat consumption is more widespread. It is from the north of India that the well-known naan bread or chapatis come from, due to Arab influence as can be understood, being one of the bases of the cuisine of the area. In the south, on the other hand, rice does have greater relevance, being used beyond as an accompaniment with curries and being present in many recipes.

It is true that rice is one of the bases of Indian food but, as we have just seen and like everything in life, everything is a matter of nuances.

When Cooking, The Oil And Seasonings

As we said, India differs from one part to another in language, customs, culture, and cuisine. Although we can locate similarities, we already said in the previous blog post, the richness is in the plurality and the mixture. And there is no doubt that these differences are an important part of the charm of India. These differences also have their explanatory reason in the different settlements between Hindus. If the “Aryans” in their English terminology historically settled in the north, the “Dravidians” did so in the south, developing and maintaining each ethnic group’s way of understanding cuisine.

Another culinary difference between north and south is the oil used in both areas, if in the north the most used oil is sunflower, rapeseed, and mustard vegetable oil, in the south, it is sunflower oil and especially coconut oil. It’s fundamental. Coconut is a fundamental ingredient in southern Indian food, being present in all kinds of dishes and giving that unmistakable touch to the food.

In the north, in addition to vegetable oil (mustard or sunflower), particular emphasis must be placed on Ghee, the Hindu concept that refers to clarified butter. A fat that is used in special cases such as parties and family gatherings, being very recurrent for desserts and sweet dishes.

Seasonings, on the other hand, are essential in both northern and southern cuisine, being one of the reasons for the seduction and aroma that Indian food awakens in the palate. However, there are also differences in this. While in the south they prefer to cook with spices and fresh herbs; in the north, powdered spices are more common. In the south, there is also a greater predilection for spicy, with chilis being a very recurrent condiment and used together with tamarind. In the north, on the other hand, a range of seasonings are used, such as coriander, cumin, turmeric, cardamom, cinnamon, cloves, anise, or fennel, with Garam Masala deserving special attention.

The Different Curries And The Dreaded Spicy

If there is something typical of Indian food, it is its curries, a kind of sauce that encloses the flavors of India and explodes in the mouth with a mixture that goes from sweet to bitter, all in a mixture of indecipherable and unique flavors. . But in such a case, there are also differences between northern and southern food.

South Indian food is the cuisine that plays the most with spice, perhaps because of the taste and the use of chilis; while the cuisine of the north, even with its spicy specialties, seeks more of a mixture of flavors. Another difference is the way of making the curries, since in the north curries are usually made with a base of milk, cream, or yogurt, unlike in the south where they are made with water. The result is the buttery curries of the north, in keeping with the liquids of the south. Both are equally exquisite, both balanced healthy.

As we can see, Indian cuisine is a world to discover, for some a treasure and for others a mystery; but always and at all times something worth discovering whether it is Indian food from the north or from the south.

You may also be interested in Wedding traditions in Mongolia, customs, rituals, costumes, and more

Wedding traditions in Mongolia, customs, rituals, costumes, and more

The traditions of Asian Weddings are one of the most rooted in beliefs and religions, as they have been celebrated for thousands of years with the birth of their culture, adding details of the new time, while retaining the most important in its history.

There is a set of folkloric and indigenous elements that we only find in wedding traditions in Mongolia, a country in East Asia that still continues to carry out ceremonies with ancient acts inherited from its ancestors.

Wedding Traditions In Mongolia

The Matchmaker

Although this is an ancient tradition, there are some Mongolian tribes that continue to carry out the intervention of a matchmaker, which will be in charge of analyzing possible women who are compatible with a man, since the recruitment comes from the man’s family.

From the age of 8, some families start looking for a wife for their male children so that in the future they can get married. If the matchmaker convinces the family of the prospective bride, then the man and his family go directly to ask for her hand at the correct age.

The Bride Must Be Difficult To Conquer

wedding traditions, customs, rituals

For Mongols, a woman’s acceptance or “yes” is much more valuable if she is slow to give an answer or repeatedly rejects it. This act symbolizes spiritual purity and family honor for the intended, as well as the mettle of the suitor.

If, on the contrary, the future boyfriend gets the yes from his parents or from the girlfriend herself during the first two attempts, then it could be considered as an act of contempt for the man, since it would mean that the woman is not worthy enough to conquer it.

A Ballad Of Love

Another of the great wedding traditions in Mongolia is the classic ballad of love, a local chant that is recited by the groom after the girl’s family accepts him as a suitor and future husband, taking with him some family present

That is why the groom offers some alcoholic beverages for the girl’s father, butter for the mother to prepare delicious dishes and sweets for the bride, as a special present. Some stories say that they also had fairies since the lyrics of the ballad say so.

The Wedding Date

As we commonly see in Asian weddings, the wedding date has a symbolic and determining character for the future of the bride and groom, according to their own superstitions. Therefore, it was preferable that significant days were chosen for the beliefs and religions of the Mongols.

The groom’s family goes to a Lama so that he can select the most appropriate date for the event since he has knowledge about local celebrations and about the days when he can have more luck and fortune. If the couple chose a negative date, their marriage would be the same.

Perpetual Commitment

If the commitment is made during the childhood of the future spouses, the groom acquires a perpetual and unchangeable responsibility with the bride’s family, which consists of visiting her during all the important dates and celebrations carried out by them.

If you do not come for any reason, the marriage could be reconsidered, since promises and commitments are of the utmost importance to the culture. In turn, the boy must bring a present to keep his future wife attentive.

Nine Gifts

For the Mongols, the number nine represents fertility, longevity, and happiness. That is why the groom’s family must bring 9 gifts and presents to the bride’s family, thus representing the royal commitment and luck or fortune for the marriage.

In the case of the engaged, he has to grant four additional gifts for the bride, which are 4 dresses for the 4 seasons of the year, with representative colors and ornaments. Gifts range from cows, camels, and, to a lesser extent, horses. All white.

The Suit Of The Bride And Groom

Unlike other cultures, in Mongolia the bride and groom wear practically the same suit since it is part of the indigenous clothing that they have used since the beginning of their culture, only differing by color and by some details and accessories.

This costume is called Deel, and it is a classic and traditional dress that Mongols wear at the time of marriage. This can be inherited from their parents, although they can also be designed by themselves to give the couple more luck.

A Song To Find The Bride

On the wedding day, it is the groom who looks for his fiancée to his parents’ house, riding a horse or a camel, and dressed in his wedding suit ready for the occasion. Upon arrival, he will meet the bride’s relatives forming a barrier at the door of the house.

At that moment, the groom must recite through a local chant, the reasons why he is going to look for his fiancée. If those on the barrier respond with rejection tunes, the suitor has to continue singing until he opens up and can pick up his future wife.

Camel Carriage

We have all seen the traditional carriages that take the bride and groom to church in Western cultures, but in Mongolia, they use camels, usually a couple of them and raised by the family so that “the load” is completely familiar.

In addition, there are times when the groom goes on one of the camels and the bride in the carriage, as an act that symbolizes the leadership and the role of responsibility that the man will have in the future marriage. If the family comes from far away, they try to leave in time to meet on the road.

The Red Veil

The bride’s dress has a peculiarity, and it is that her veil is not white but red, a wedding tradition that we only find in Mongolia. This is combined with a peach-colored tunic or cape to finish giving the final touch to the outfit.

The bride is dressed by her neighbors and the women of her locality, who are in charge of making all the necessary arrangements to make her presentable, just as tradition dictates. Also, they sometimes wear an accessory inherited from an ancestor for good luck.

Cheese And Lamb Banquet

The typical national dishes cannot be absent in a Mongolian wedding celebration, so their most favorite foods are national cheese and lamb. The family and those closest to them celebrate the wedding by tasting the most delicious dishes, prepared by themselves.

To the sound of the music and folk tunes of the region, traditional dances come together to celebrate a feast in style. Of course, the bride and groom always have to be together, since from that moment they have become an inseparable couple for life.

Three Laps About The Store

There are nomadic Mongols who live in special tents. In that case, the bride must get on a horse after having married, and give it three laps around what was her house, as an act of detachment and farewell to what was her home during her life.

After that, the groom takes control of the horse and they gallop together to their new home.

You may also be interested in Some types of marriage in Central Asia