千文網(wǎng)小編為你整理了多篇相關(guān)的《how to keep healthy范文合集(范文五篇)》，但愿對你工作學(xué)習(xí)有幫助，當(dāng)然你在千文網(wǎng)還可以找到更多《how to keep healthy范文合集(范文五篇)》。

第一篇：優(yōu)秀作文Howtokeephealty

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.

If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

第二篇：優(yōu)秀作文Howtokeephealty

As we all know, healthy is very important to everybody.But do you really know how to stay healthy?

Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

第三篇：優(yōu)秀作文Howtokeephealty

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

第四篇：howtokeephealthy英語作文

A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

一個健康的身體是非常重要的我們每一個人。當(dāng)你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。

該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個合適的。如果你是一個忙碌的人，沒有特殊的分配時間做這些事，還有一些有用的方法強(qiáng)身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的`辦公室。您還必須采取例行身體檢查注冊。你的醫(yī)生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應(yīng)該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。

健康是最寶貴的財產(chǎn)一人在他的生命的期望。千方百計保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。

第五篇：優(yōu)秀作文Howtokeephealty

It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.

First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.

But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth.

So you had better not eat too many sweets or chocolates and keep off coffee.

Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy.

After a day’s work, an eight-hour sleep is needed.

And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.