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Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的飲食習(xí)慣對(duì)我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營(yíng)養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該，人在廣場(chǎng)或公園健身或打太極拳,而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜買醉.地球人都知道,煙草和酒精是影響我們健康的兩大惡邪,所以應(yīng)該明白,什么該吃什么不該吃,什么該喝什么不該喝.除此之外,在陽(yáng)光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康.總之,我們應(yīng)該知道,健康是上天賜給人類最寶貴的禮物.