千文網(wǎng)小編為你整理了多篇相關的《how to keep healthy范文合集(大全)》，但愿對你工作學習有幫助，當然你在千文網(wǎng)還可以找到更多《how to keep healthy范文合集(大全)》。

第一篇：高考英語作文Howtokeephealthy

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康飲食？對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

綠色食品就是那些無污染、高品質和營養(yǎng)的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的高鹽重油食品

第二篇：優(yōu)秀作文Howtokeephealty

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

第三篇：howtokeephealthy英語作文

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康比財富更重要和智慧。良好的健康使我們能夠享受我們的生活,實現(xiàn)我們的希望在我們的職業(yè)生涯。相反,健康狀況不佳會剝奪我們的興趣我們周圍的一切。如何保持健康關注每一個人,雖然我們有先進的醫(yī)學。當我們討論這個問題時,應該記住一些基本原則。

首先,這對我們來說是非常重要的采取更多的水果和蔬菜,因為它們提供維生素和他們幫助消化的過程。其次,我們必須保持均衡的飲食和保持經(jīng)常的`飲食習慣。適當?shù)臓I養(yǎng)對身體健康很重要。避免食物有大量的糖和脂肪。多吃蛋白質高的食物。第三,我們呢?最好每天做早操,經(jīng)常做運動使我們的身體強壯。此外,我們必須避免太多的工作壓力。越來越累肯定可能削弱我們的防御系統(tǒng),使我們很容易生病。最后,我們必須擺脫這些壞習慣,損害我們的健康,如飲酒和吸煙。

總之,如果我們堅持根據(jù)上面提到的方面,我們呢?我領導一個健康的生活,變得非常健康。

第四篇：高考英語作文Howtokeephealthy

Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.

Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg.

For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice 初中學習方法. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.

Now, I am very happy. I hope everybody is healthy and happy.

第五篇：howtokeephealthy的英語作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

第六篇：優(yōu)秀作文Howtokeephealty

What is the most important thing in the world？ I think it is health。

You can take away our money， house， car， or even our clothes and we can survive。 But if our health was taken away， we would surely die。 That is why we always try to eat in a healthy way and exercise regularly。

In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies。 I also eat little meat。 I eat a lot of vegetables and fresh fruit which are full of vitamins。

Taking exercise every day helps us build a strong body。 Regular exercise is an important part of keeping me healthy。

What＇s more， I think friends are an important part of one＇s health。 Many studies show that people with a wide range of social contacts get sick less than those who don＇t。 I always feel better when I am with friends than when I am alone。 When I am with my friends， I always laugh。 Laughing is also an important part of health。 I like to laugh with my friends。

By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy。 By spending time with my friends， I can keep my mind as well as my body happy。 these things sound easy to do， but not many people can manage them。 I think a strong will is necessary if we want to keep healthy。